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Beach Meditation


How you care for yourself is how you care for others. 
Let your kindness and care toward yourself ripple outward from you to all those around.

Scroll the tips below to begin your self-care journey today!

Move every 20 minutes.

Get up from your desk or wherever you’ve been working and move your body–stretch, get some water, use the restroom.

But, why?

Our fascia starts to thicken up after this time period and gives us the “stiff” feeling after we’ve been sitting for too long. Set your phone alarm to ding every 20 minutes to signal you.

Sandy Beach
Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment.


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