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Yoga Therapy
Yoga uses postures, breathing exercises, meditation, and guided imagery to help improve physical & mental health. It invites us to find presence and awareness to more deeply understand ourselves. Understanding leads to opportunities for growth, change, and improved well-being.
15 minutes - $25
30 minutes - $55
60 minutes - $75
Private Yoga Session
During this one-on-one session, I'll gently guide you through a practice that will bring your body & mind toward balance & peace:
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Movement & poses
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Breathing techniques
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Meditation & visualization
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Relaxation techniques
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Postures targeted to relieve discomfort or musculoskeletal imbalances
Spa Experiences
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